![]() This amount of food is minimal compared to the food you eat, but do not want.ĥ. Do not feel guilty that you are being wasteful. This should be done slowly when you feel ready. If eating by yourself, prepare one portion at a time.Ĥ. If you need seconds (bread or other), wait until you are done with your meal first, then think if it makes sense to eat more. Place all you intend to eat on the table. For example, slice just enough bread for the amount you want to eat. Decide on the amount of food to be eaten before you start. Avoid eating regularly in a place where you usually work, for example desk, office, etc.ģ. Confine eating to one room in the house, and within that room try to have a specific place for eating (if possible try to avoid any other activities but eating in that space). This will help you savor your food better, and avoid automatic eating.Ģ. Eating should be “a pure experience.” Never engage in any other activity (for example, watching TV, reading, talking on the phone etc.) while eating. The following tips are designed to help you regain control over your eating habits and therefore decrease the chance of binging and/or excessive eating.ġ. It’s also problematic when eating becomes mindless and automatic, as opposed to a mindful behavior. There is no such thing as “good food” and “bad food.” Eating becomes a problem when we engage in consuming large amounts of food under stress, without necessarily being hungry. I say this to remind everyone that food is not the problem. Food is a recognized stress reliever and it is essential for our survival. It is important to first state the following facts. ![]() ![]() This is a common condition also referred to as binge eating disorder. However, if you regularly overeat to the point of discomfort eat to control stress eat more than is needed to curb your hunger or if you typically feel guilt and shame afterwards you may be suffering from emotional eating. Stress Eating – Tips to Control an Unhealthy BehaviorĪll of us have experienced overeating at one time or another.
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